Riding a Century - TIS question

[Catrin]

I have tried Perpetuam and my stomach/body just doesn't care for it. Accelerade, on the other hand, is an entirely different story. It has more nutrients than Perpetuam and my stomach/body tolerates it just fine

Darcy, that is certain a good thing to keep in mind and makes perfect sense. I use "Lose It" a free app on my iPhone where I keep track of diet and exercise, and looking back over the months I see that my net calories for most days are certainly below 1,200, and on my long ride days are often closer to 500 or below.

I can't say that I haven't been told about this, but forgot about it...Yep, I need more calories....

For example, I just got in from spinning class and after completing my log for today I only wind up with net calories of 507! Well, to be fair, I was already 400 calories below my daily budget before class...