The red flags that I'm seeing are the "light" english muffin, and the "fat free" sour cream. Usually, the fat and calories in those kind of products are replaced with chemicals. I'm convinced eating less of those is way better for you, and I'm unconvinced any "fat free" version of cream will help you lose weight. I eat regular Daisy sour cream, but their light version, which I've bought by mistake, tastes good and doesn't have anything weird in it.