I appreciate the compliments- and I should say that I am not usually on such a low calorie diet now. WW doesn't count vegetables, so I might be underestimating there. I am also only 5'1" and currently weigh 112, down from 150.

For now, I am maintaining my weight- and on non-riding days, I am estimate that I'm eating around 1200-1300 calories. On a 40-55 mile ride day, my intake goes up substantially, by 500 to 1000 calories or more. My Garmin reports I burn 2000 + calories on those rides, and usually end up adding in about 75% of those calories.