Feeling really good from this morning's ride (I'm rating it a +10 because it was perfect)....but, I just ate an eclair, so -5 for that. For lunch I had really healthy soup with kale and butternut squash and loads of other colorful veggies in it, so that's got to count for something, +5. Oh, and I had a GREAT night's sleep! A rarity for me. +5. I'm up!

Good luck, Malkin. I hope work becomes fun again.