Eating for weight loss and energy

[ny biker]

This book will help you:

http://www.nancyclarkrd.com/books/sportsnutrition.asp

[limewave]

Murienn -- Sounds like we have very similar nutrition plans. I eat approximately the same amount of calories and take in 120 calories for 60 minutes of exercise as well. I have found this to be a good for keeping up energy levels for interval and endurance workouts.

I keep track of my food on Fitday.com. My daily balance of fats/protein/carbs usually looks like this:
Fat:25-30%
Protein: 20-25%
Carbs: 50-55%