Eating for weight loss and energy

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My inexpert eyes are seeing two things:

* excessive calorie restriction (which puts your body in starvation mode) ... unless you're saving all your calories up for dinner time, which isn't such a great idea, either.

* inadequate fats (which your body needs for metabolism). Eat whole pasture-raised eggs, not egg whites; add a handful of nuts or nut or seed butter; have a tablespoonful of Udo's Oil.

Nearly any protein, either. 2 egg whites is a pretty paltry amount, unless you're planning on a solid helping of meat or high-protein vegetable for dinner. More muscles burn fat...but they require protein to heal and rebuild.