Awhile back, my hamstring was so bad I couldn't run on it. It was due to my lower back disk problems. Went to PT for a few months where we did some hammie strengthening, stretching and icing afterward. The PT said to make sure that my lower back stays supple and strong and that my hammies also stay flexible & strong. So far, knock wood, no problems.
BTW I've been on mobic for fifteen years. It's been a lifesaver for me and my arthritic body.






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