I am not sure there is much to add with all that's been said but this really helps to re-read opinions as a Spinning instructor to see what works for people and what doesn't. I am happy to say I also agree with everyone's pet peeves -- music too loud, instructor who rambles, berates, etc., popcorn jumps, hovering (that's the worst)...it seems like common sense in so many cases for me, can't understand how a trained instructor can continue this wekk in/week out.

One thing that made me think though was Irulan's comments about being a mtn biker and the visualization. I have been a roadie for a long time, relapsed on the mtbiking and just got back into it again, feeling the challenge of some great technical single-track lately. And I think you made me think Irulan about trying to incorporate some single track visualization into some routines...I find I can incorporate mtbiking into climbs, but the single-track would be interesting to work in. I need to think about it on my next single-track ride....and then just trying it maybe on a song or 2 and see how it's received. I've had some classes where I know there are mtn bikers in there so they'd be a good testing ground. I am thinking possibly some quick and rapid gear changes (ah! sand! or deeper mud)...hmmmm, need to think about it. Pass on any ideas, would love to hear them

Tree in the road? I agree (wtf????!!! )