How much do you eat for breakfast?

[warneral]

I did Weight Watchers a few years back and then Maintenance for over a year after. I got into some pretty unhealthy habits (hoarding points til the end of the day). Switched to CORE which helped and slowly started eating breakfasts.

Stopped the diet (by that point I had some binge/restrict issues going on). I had been following "real eating" food blogs. Katheatsrealfood, etc. Learned to love oatmeal (with bananas, milk, egg white, and always a spoonful of nut butter melted on top).

I also like greek yogurt + berries + granola

The other go-to breakfast for me is a whole wheat pita (100cal) + egg white + a little cheese and precooked bacon stuffed inside.

At work they have plain oatmeal cooked with water. I'll sometimes grab a bowl of that and squeeze a packed of nut butter all over it and sprinkle with some cinnamon/sugar. Or I'll bring in some greek yogurt thing or even my egg sandwich which I heat up and toast the pita and assemble.

I also drink french press coffe plus 2 TB of Half and Half...

[Susan]

I mix

1 Banana
3 tablespoons of mixed seeds (flaxseed, pumpkinseed, sunflowerseeds, sesame)
3 tablespoons of oat bran
1 cup of berries (raspberry, blueberry, strawberry...)
1 cup of soy milk
(+water)

for a breakfast-smoothie almost every day. I got my Chia-seeds today maybe I'll add them in. Sometimes when it's very cold I cook some oatmeal and add blueberries and soy milk