Yes I could use this challenge too! My job has been way way too stressful for the past three to four weeks and I am snapping at everyone! It doesn't help that my ex husband also sent me a distressing e-mail 3 weeks ago! I sleep two to three hours and then lay awake the rest of the night thinking about work or being angry. I need some sort of chant or mantra I can use! LOL What do you have in mind? Some sort of build ourselves up discussion? I can tell you that I booked a day long women only mountain biking clinic that includes lunch and yoga for tomorrow and as much as I am looking forward to it, I feel guilty spending the money on myself! I just keep telling myself that I deserve a day to indulge myself and hopefully help de-stress.