For my tempo run today I chose a route that was a bit flatter than what I did last week. 7.5 miles @ 9:17. Yay!

I was really noticing how my hydration belt was weighing me down - pulling my spine out of alignment and messing with my pelvic rotation. So besides the hills, I'm sure I could run that pace more comfortably without it.

Still gotta ride tonight. Our Wednesday club ride has been fizzling out, and when I chose to take yesterday as a rest day I wasn't really planning on riding tonight... but then I got a couple of takers this morning, after I was already committed to a tempo run today.

Well, they can kick my @ss again tonight. I happy.