I do wonder if this is part of my quad soreness. The hip flexor soreness is from the MT I allowed to stretch my Sunday before my ride - and it is feeling better today. I suspect the quad soreness is a combination of moving to clipless, use of a reclined leg-press machine by my trainer last week, and pushing things a little too hard/far on Sunday on the bike. Things seem to be starting to feel better though, and am off the bike until spinning class Thursday (will take that very lightly).

Hoping to make a charity ride Saturday

Thanks for your experience with this, it is helpful!