I don't comment on everyone's runs . . . but I do like reading everyone's updates and how all of you are doing It's encouraging.

1/2 Marathon just days away . . . And I crashed my mountain bike BIG TIME. I have Whiplash and a pulled hamstring. My neck and back is taped up as well as my hammy.

I can ride the recumbent bike today and tomorrow and then attempt a 2 mile run on Thursday. Doc said if I don't feel good by then, come see her and she'd tape me up again for Saturday's race. We'll see what happens . . .