nope not constipated! too many apples for that

Ok on body building.com my RMR is 1489 - so that is my calories used just everyday no exercise.

I have been measured and found I have 27.4% body fat 115lbs lean.

According to bb.com my calorie intake should be 1385! I suppose these are well intentioned but even on the same website there is a difference in calories in!!!! arrrhgggggg.

I did see the article about flaxseed oil, I think I will get some of that and use it, I do use olive oil, maybe too much even. MORE protein says I should be eating 173g a day.