Calories in and out

[Veronica]

I went to the dietician web site. I know my Body Fat is 20.9%. I had it tested at a very reputable place. I weigh 153. Of those pounds, 121 of them are not fat. She says my highest weight should be 138. That would give me 12.3% body fat!

All these numbers BMI, etc are only a guide. They are not THE WAY you have to be. How you feel and can perform are much more important.

If it makes you happy to obsess over the numbers, by all means continue to obsess. But if it ticks you off or makes you unhappy... Forget about them. Your lifestyle sounds pretty healthy to me.

V.