Thanks!!! sometimes I need reminding that I am not the "average" person

I eat mostly fresh foods I cook almost everything I eat, my one processed food I eat the most is the Weight Control Oatmeal, with soy milk it is pretty filling.

I cook or steam my foods b/c raw just isn't good for my stomach beano does help tho.

I was thinking last night that my problem may be this:

7 am breakfast
9 am hungry - small snack usually apple with some p.butter or pretzels
10 am hungry - bigger snack, fruit and or yogurt
12 pm lunch - some type of meat or hearty soup, salad yogurt or fruit and maybe some bread or crackers.
3pm snack - cheez stick and crackers (whole wheat of course) or apple and p.butter (apples are always avail here year round) I will eat some no sugar added canned fruit sometimes, or yogurt - whatever is in the fridge at work, I bring a big bag on Mondays!
5 pm sometimes I have something light yogurt or apple if I am hungry
6pm gym after drinking 70+oz of water I get a powerade and mix with water for another 34 oz.
8pm home and fix dinner!! there is the problem-so people say-, I eat late in the evening but with my schedule it has to be that way!
before breakfast I am feeding horses and the farm animals.

I was thinking of a way to get in a mini meal around 4 and dropping the 3pm snack, I bought some lean cuisine meals this morning under 300 calories maybe if I have one of those around 4 and a "snack" for dinner then I may be ok. I know it is processed but I didn't have leftovers from last night - I made great stir fry with almonds we ate it ALL.

I will check out those websites and see what they say too. Thanks for looking for me I appreciate that.