I did 23 today. It was a beautiful day and more than 15° cooler than my last long run, but I was still super slow.Not quite sure what's going on.
I did 23 today. It was a beautiful day and more than 15° cooler than my last long run, but I was still super slow.Not quite sure what's going on.
Speed comes from what you put behind you. - Judi Ketteler