First day back for me running post IMCanada.
I was slow but I had a super run in the park with my dog, I haven't run in the park for ages- I had forgotten how much I love the trails, the quiet and the amazing views of the lake and mountains...oh well I was slow ( I am blaming it on the dog- it was still worth it

I have a race 22km in banff national park on sept 25th, may not be much of a "race" for me but the scenery will be great