Expando-Quads?

[OakLeaf]

Do be careful of over-hydrating though - I've read that the best predictor of hyponatremia is weight gain during exertion.

[Catrin]

Do be careful of over-hydrating though - I've read that the best predictor of hyponatremia is weight gain during exertion.

It isn't much, only a pound or so. While I do drink quite a bit, I still don't drink the "recommended" amount per hour... I have found the harder I work on a given day, the higher the scales seem to be - and the weight doesn't go until I take a day off - and I know it isn't from over-eating. I suspect that I am retaining water for some reason.