Quote Originally Posted by przc View Post
I asked to make sure i am riding enough. I ride 4 days a week and have worked up to 30 miles a day. I feel like i should be going faster than i ride and i can't break my average of 15-17 mph. Any suggestions?
Well you're faster than I'll ever be.

"Enough" is what you want it to be. If you're trying to race, that's one thing. If you're training for a specific event, you also should have a plan. If you're just having fun, then ride when and how much you want.