I won my age group in this morning's CC 5k-- woohoo! Of course, there were so few people running that I was also DFL in my age group... Oh well, it was a beautiful morning for running, and I'm pretty happy with my time (25:55). Got a nice little medal, too.

Oak, how close does that tempo run pace put you to your BQ time? Might that race magic be enough to carry you on through? And don't forget, mid-October weather will likely be on you side in Columbus.