Fartleks you say...hmmm..

I have purposely searched out all the big hills because i know what i'm in for on Sept 18th at the Dwellingup 100(mtn bike event). In the course of getting ready for the event, i've found that hills are..fun!

I did the 40km last year without much training (mom & rellies were down here plus uni had just started) and on my old bike.

I have to say that following the Training Peaks program has made it easier!