We live at the top of a nasty hill. I thought I'd never actually be able to ride up it. I just noticed the other day that I don't even shift all the way down anymore. The change in my fitness level has been gradual and steady. I hate exercise for exercise's sake. Biking is somehow much more fun. Scenery, sun, the feeling of freedom... try to enjoy the journey even when it entails what my hubby likes to call "hike-a-bike." You'll be glad you did.

Deb