I think celiac or no we all can benefit by fewer or no processed foods. HFC syrup sneaks into nearly everything. Read labels! Bringing my lunch to work most days I dropped 9 lbs* just being more in control of ingredients. The places I'd eat are small, local independents. No chain eateries near my work, well .... now there's a Subway and a 'Bucks. But I can't control if there's HFCS in whatever they use.

Not saying go vegan, or raw foods or do anything different .... it's just good to read the labels and eat food that's made from food. Obviously no label on an apple, peach or broccoli.

But meanwhile do communicate this and any concerns to a doctor, nutritionist.

*then put 4 back on when Knott was here oh well.