Oak--Wow! You are a trooper.

I was scheduled to do 3.5 easy miles. DD really wanted to spend time with me so I invited her along, she rode her bike. Last time we did this, we averaged 13-14 min/miles.

She took off like a shot. We avg. close to 8 min/miles. I could. not. keep. up. I need to teach that girl how to coast.