Pilates is really good for strengthening the core; pick yourself up a beginner's video.
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08-31-2010, 06:03 PM #9
Ooo, talk tri to me!
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I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
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