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  1. #1
    Join Date
    Jul 2006
    Location
    MD suburb of Washington, DC
    Posts
    1,832
    Wahine's halfway through the run.

    LEG DISTANCE PACE RANK DIV.POS.
    TOTAL SWIM 2.4 mi. (1:11:13) 1:52/100m 1100 46

    FIRST BIKE SEGMENT 42 mi. (2:14:04) 18.80 mph
    FINAL BIKE SEGMENT 70 mi. (3:57:14) 17.70 mph
    TOTAL BIKE 112 mi. (6:11:18) 18.10 mph 1025 30

    FIRST RUN SEGMENT 13.1 mi. (2:05:35) 9:35/mile
    FINAL RUN SEGMENT 13.1 mi. (--:--) --/mile
    TOTAL RUN 26.2 mi. (--:--) --/mile 868 28
    * *
    TRANSITION TIME
    T1: SWIM-TO-BIKE 5:07
    T2: BIKE-TO-RUN 4:22
    *
    2007 Rivendell Glorius/Trico gel with cutout (not made any more apparently)
    2005 Specialized Sequoia Comp/Specialized Dolce
    2006 Kona Cinder Cone/another Trico gel
    1986? Bridgestone mixte/Brooks B72
    1991 Bridgestone 300 Xtracycle/Terry Gelissimo

  2. #2
    Join Date
    Apr 2006
    Location
    Seattle, WA
    Posts
    2,208
    Way to go kacie, 12:43!! I only see that in my dreams for IMCdA

    Wahine is moving up the ranks...such a strong runner. Way to go ladies!!

 

 

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