Ironman Louisville

[salsabike]

TOTAL SWIM 2.4 mi. (1:21:52) 2:09/100m 1270 63

FIRST BIKE SEGMENT 23 mi (1:14:22) 18.56 mph
SECOND BIKE SEGMENT 40 mi (55:27) 18.39 mph
THIRD BIKE SEGMENT 70.5 mi (1:47:45) 16.98 mph
FINAL BIKE SEGMENT 112 mi (2:27:25) 16.89 mph
TOTAL BIKE 112 mi. (6:24:59) 17.46 mph 1037 34

FIRST RUN SEGMENT 3.39 mi. (32:48) 9:40/mile
SECOND RUN SEGMENT 8.2 mi. (49:51) 10:21/mile
THIRD RUN SEGMENT 13.1 mi. (49:45) 10:15/mile
FOURTH RUN SEGMENT 15.33 mi. (24:17) 10:53/mile
FIFTH RUN SEGMENT 20.1 mi. (59:35) 12:29/mile
SIXTH RUN SEGMENT 25.04 mi. (--:--) --/mile
FINAL RUN SEGMENT 26.2 mi. (--:--) --/mile
TOTAL RUN 26.2 mi. (--:--) --/mile 734 26

TRANSITION TIME
T1: SWIM-TO-BIKE 5:42
T2: BIKE-TO-RUN 7:57

[Bike Chick]

They are all doing an awesome job! Thanks for the update. I haven't been able to get the page to load for a couple of hours. I'm dying to know what's going on

[kacie tri-ing]

KACIE DARDEN-- YOU ARE AN IRONMAN!!

Best words EVER!!!!!

Feeling great! It was a tough crazy day, but I exceeded ALL of my expectations.

Updates to come later!!!!

[divingbiker]

Congratulations, Kacie!

Pika's halfway through the run, too.

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:04:05) 1:41/100m 463 6

FIRST BIKE SEGMENT 42 mi. (2:24:20) 17.46 mph
FINAL BIKE SEGMENT 70 mi. (4:42:15) 14.88 mph
TOTAL BIKE 112 mi. (7:06:35) 15.75 mph 1814 60

FIRST RUN SEGMENT 13.1 mi. (2:38:10) 12:04/mile
FINAL RUN SEGMENT 13.1 mi. (--:--) --/mile
TOTAL RUN 26.2 mi. (--:--) --/mile --
* *
TRANSITION TIME
T1: SWIM-TO-BIKE 5:26
T2: BIKE-TO-RUN 3:57
*

[Bike Chick]

KACIE DARDEN-- YOU ARE AN IRONMAN!!

Best words EVER!!!!!

Feeling great! It was a tough crazy day, but I exceeded ALL of my expectations.

Updates to come later!!!!

Great job, Kacie!!!! Congratulations!!!!

[spindizzy]

Wahine is done. Under 12 hours.

The servers are overloaded. I went to Mozilla and kept refreshing until I was in..it took forever!!!

Congrats Kacie. Go Pika..you're almost there.

[colby]

Wahine is done. Under 12 hours.

The servers are overloaded. I went to Mozilla and kept refreshing until I was in..it took forever!!!

Congrats Kacie. Go Pika..you're almost there.

Under 12!! Way to go, Wahine!!!

Congratulations, Kacie! You did AWESOME!! Way to execute. Enjoy the sleep... and tomorrow you'll eat the best breakfast you ever had, regardless of what you eat.

[OakLeaf]

Wow, amazing job Kacie and Wahine! I can't get on from here to check on Pika. Go Pika!

[divingbiker]

Kacie's done! Woohoo!

SWIM BIKE RUN OVERALL RANK DIV.POS.
1:21:52 6:24:59 4:43:06 12:43:36 643 22

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:21:52) 2:09/100m 1270 63

FIRST BIKE SEGMENT 23 mi (1:14:22) 18.56 mph
SECOND BIKE SEGMENT 40 mi (55:27) 18.39 mph
THIRD BIKE SEGMENT 70.5 mi (1:47:45) 16.98 mph
FINAL BIKE SEGMENT 112 mi (2:27:25) 16.89 mph
TOTAL BIKE 112 mi. (6:24:59) 17.46 mph 1037 34

FIRST RUN SEGMENT 3.39 mi. (32:48) 9:40/mile
SECOND RUN SEGMENT 8.2 mi. (49:51) 10:21/mile
THIRD RUN SEGMENT 13.1 mi. (49:45) 10:15/mile
FOURTH RUN SEGMENT 15.33 mi. (24:17) 10:53/mile
FIFTH RUN SEGMENT 20.1 mi. (59:35) 12:29/mile
SIXTH RUN SEGMENT 25.04 mi. (54:08) 10:57/mile
FINAL RUN SEGMENT 26.2 mi. (12:42) 10:56/mile
TOTAL RUN 26.2 mi. (4:43:06) 10:48/mile 643 22

* *
TRANSITION TIME
T1: SWIM-TO-BIKE 5:42
T2: BIKE-TO-RUN. 7:57

[salsabike]

Wow, she did a GREAT job.

[divingbiker]

Wahine's halfway through the run.

LEG DISTANCE PACE RANK DIV.POS.
TOTAL SWIM 2.4 mi. (1:11:13) 1:52/100m 1100 46

FIRST BIKE SEGMENT 42 mi. (2:14:04) 18.80 mph
FINAL BIKE SEGMENT 70 mi. (3:57:14) 17.70 mph
TOTAL BIKE 112 mi. (6:11:18) 18.10 mph 1025 30

FIRST RUN SEGMENT 13.1 mi. (2:05:35) 9:35/mile
FINAL RUN SEGMENT 13.1 mi. (--:--) --/mile
TOTAL RUN 26.2 mi. (--:--) --/mile 868 28
* *
TRANSITION TIME
T1: SWIM-TO-BIKE 5:07
T2: BIKE-TO-RUN 4:22
*

[colby]

Way to go kacie, 12:43!! I only see that in my dreams for IMCdA

Wahine is moving up the ranks...such a strong runner. Way to go ladies!!