Best/worst gluten and dairy substitutes?

[shootingstar]

Thanks, Knot, that made a lot of sense. I don't know why these people I met avoid gluten. They're also trying to lose weight so maybe there's something there.

Sounds like maybe they are confusing things abit ..that some high glycemic foods (such as bread) just happen to have gluten. Important not to oversimplify the world of food, especially whole food in weight control/loss diets.