I am traveling tomorrow, so headed out for 65 miles this afternoon. It was fantastic, nice cool temps, and just had a blast. Noticed a lot of furry caterpillars crossing the road, made me think of that old folk tale that I sure hope is wrong about how they predict a cold winter

Went back to my usual nutrition, and this time I made sure that I drank at least 120 ounces in my 5 hour ride - and felt great at the end (outside of one hand and a stiff neck)! Even with all of those carbs - my blood sugar was fantastic after the ride - which meant that I needed all that I consumed - and I used a lot...

Tomorrow will be in a car for about 10 hours... would rather be on my bike!