I have good shoes- I got a gait analysis done at the specialty running store. That really makes a difference for me. Next spring I think i'll do another gait analysis to see if anything has changed to need different shoes.

I do find that form is really important. If I focus on keeping my lower leg relaxed and striding from the hip I have fewer problems. I'll look up the videos- that's a great idea.

This women's super sprint is a fund raiser for the local university's women's swimming and diving program. They have 350 women signed up for it. I think it is a wonderful introduction to tri for people who are curious.

I did one put on by the same university a couple of years ago. It was called the Try-athlon. I made it through that one. This time I'm in much better shape!

Thanks for the encouragement. I'm really excited.