Thanks, just need to lay off upper body stuff! I have found that vodka helps!
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Owie Zow, Kermit, that stinks!
Best wishes to find your way through that.
Each day is a gift, that's why it is called the present.
Thanks, just need to lay off upper body stuff! I have found that vodka helps!
LOL!
Everything in moderation, including moderation!
Each day is a gift, that's why it is called the present.
Oh no! Hope you're better soon, that doesn't sound comfortable.
Week 2, Day 1, Column 3: Maxed out at 20
Get better soon, Kermit!
Week 1, Day 2, Column 3. Max was 12 and it was really hard. I might be dropping back into column 2 for week 2. We'll see.
My new non-farm blog: Finding Freedom
Week 2, column 1, day 3 maxed out at 10
Sorry to hear that, Kermit. Get well soon
__________________
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
Luna Eclipse/Selle Italia Lady
Surly Pacer/Terry Butterfly
Quintana Roo Cd01/Koobi Stratus
1981 Schwinn Le Tour Tourist
Jamis Coda Femme
I'm a bit late on my last set for the week: week 2, column 2, day 3, maxed out at 17. You know I'm noticing a huge difference in how much more upper body stamina I have on the bike due to this!![]()
I'm just using my max interval as my test so it looks like I'm in column 1 for week 3.
Last edited by WindingRoad; 08-29-2010 at 07:49 AM.
My schedule has been all screwed up this week by moving home from a summer internship (and the 2+ day drive that came along with that). I did days 1+2 of week 2, but they just didn't feel good, and it's already Sunday and I haven't done day 3 yet. I think now that I'm back home and will be re-establishing routines, I'm just going to repeat week 2.
'09 Jamis Satellite Femme | stock Jamis Road Sport -- road
'08 Trek 7.2FX | Terry Cite -- commuter
'77 Raleigh Grand Prix mixte | stock Brooks (vinyl) -- just for fun!
day three of week three finished. Maxed out at required 28, It's getting challenging. I won't look at how many in each set until I am actually out on the mat and ready to start. Otherwise it is just too depressing.
marni
Katy, Texas
Trek Madone 6.5- "Red"
Trek Pilot 5.2- " Bebe"
"easily outrun by a chihuahua."
yowza, just finished Week 2, Day 1, Column 3. I thought my dinner was going to come back up!!