MapMyRun. Plan your route beforehand. Write out a cue sheet (or draw a map) and stick it in your pocket.Originally Posted by WindingRoad
If any of you have any 'confidence' building techniques for me, feel free to share.
I sure hope so since I'm trying to do a full on 11 weeks (including taper).What was your longest recent run, and how long ago?
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08-25-2010, 06:48 PM #18
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Speed comes from what you put behind you. - Judi Ketteler
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