Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 12 of 12

Hybrid View

  1. 08-23-2010, 02:38 AM #1
    Bike Chick's Avatar
    Bike Chick
    Bike Chick is offline DFL>DNF>DNS
    Join Date
    May 2008
    Location
    Little Egypt
    Posts
    1,867
    Good luck on the bike, Heather, and thank you for your service and sacrifice.
    __________________
    "We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw

    Luna Eclipse/Selle Italia Lady
    Surly Pacer/Terry Butterfly
    Quintana Roo Cd01/Koobi Stratus
    1981 Schwinn Le Tour Tourist
    Jamis Coda Femme
    Reply With Quote Reply With Quote
  2. 08-23-2010, 07:07 AM #2
    Irulan's Avatar
    Irulan
    Irulan is offline Don't worry, be happy!
    Join Date
    Nov 2002
    Location
    the dry side
    Posts
    4,365
    you can get dvds like spinervals or CTS that have all sorts of routines. Lynda Wallenfells, an endurance coach, has prepackaged programs that you can buy,
    lwcoaching.com that are terrific IMO.

    Having a program or some guidelines beats the heck out of just riding to tunes.
    2015 Liv Intrigue 2
    Pro Mongoose Titanium Singlespeed
    2012 Trek Madone 4.6 Compact SRAM
    Reply With Quote Reply With Quote
 

 
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Powered by vBulletin® Version 4.2.2
Copyright © 2026 vBulletin Solutions, Inc. All rights reserved.
All times are GMT -8. The time now is 11:37 PM.
vBulletin Skin By: PurevB.com