Quote Originally Posted by Roadtrip View Post
I DID loose twenty pounds (OK OK-- I gained 5 of that back) in the six months... I'd ride about 7-8 miles in a half hour... so between 14-16 mph... up hills that were often 4-5% grades and one course had a kicker at the end that spiked to 12% just before the finish line.
Oh my god, your story is totally great. I also want to lose weight, but I'm just too lazy. Hope that I will get some motivation from you