W1D2, column 1, did 7 on the last set.
W1D2, column 1, did 7 on the last set.
Sarah
2008 Specialized Dolce
Week 1, Column 2, maxed out at 9 on last setGonna hurt tomorrow!
I'm starting next week. I totally forgot on Monday and then the week got away from me! It'll fit my plans if I start next week much better anyway.
I'm supposed to start in column 3, but I remember that being really hard last time. I reserve the right to move to column 2 if I need to!
My new non-farm blog: Finding Freedom
Week 1, day 2, 10 on the final set (my son said to aim for 12!)
W1,D2, column 3, DONE, WHEW! Not sure how much longer before I drop to column 3.
Did my squat test. Stopped at 100, didn't want to be sore for Saturday's 5 mile run.
K
katluvr![]()
W1, D2, column 3, maxed at 13.![]()
'09 Jamis Satellite Femme | stock Jamis Road Sport -- road
'08 Trek 7.2FX | Terry Cite -- commuter
'77 Raleigh Grand Prix mixte | stock Brooks (vinyl) -- just for fun!
wk2 d 2 maxed at 20- plan to work on squats next.
trainer complimented me on my abs today and seemed blown away that I can actually hold a one legged plank for 90 seconds on each leg . His comment' WOW, at your age, that's really impressive.
sigh.......
marni
Katy, Texas
Trek Madone 6.5- "Red"
Trek Pilot 5.2- " Bebe"
"easily outrun by a chihuahua."