*icing my L shoulder after day one*
How pathetic is that?! I have a feeling this may end up taking me more like 6 months than 6 weeks. I guess I'm really not in any hurry.
*icing my L shoulder after day one*
How pathetic is that?! I have a feeling this may end up taking me more like 6 months than 6 weeks. I guess I'm really not in any hurry.
Each day is a gift, that's why it is called the present.
Week 1, day 1, column 3:
Completed, did 1 more than the max in last set so the total was 46. Column 3 is hard, wonder how long before I drop to column 2.
K
katluvr![]()
I looooooove the iPod apps for this!
Doing pushups and squats on alternate days.
"If Americans want to live the American Dream, they should go to Denmark." - Richard Wilkinson
Wish there was an android app. Think I'll start the squat plan next week. Have a few target training runs I don't want to interfer with by being sore
K
katluvr![]()
Week 1, day 2, column 2. Maxed out at 9 on the last set.
2011 Surly LHT
1995 Trek 830
W1D2, column 1, did 7 on the last set.
Sarah
2008 Specialized Dolce
Week 1, Column 2, maxed out at 9 on last setGonna hurt tomorrow!