Thank you very much everyone.
I needed the kick in the pants because I'm responsible for my body and my success. I can't sit around defeated, I have to get up get it! You gave me good ideas....and Tulip, you are right.
Well, off to do some pushups!
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Thread: please help improve my fitness!
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08-16-2010, 06:20 PM #1
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08-18-2010, 02:37 PM #2
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Swimming, too! If you can start swimming 2-3 times per week for 45 min+, this is a great cardio trainer. If you purchase some paddles ($15) then you have a great upper body/core workout. Plus, the GREATEST thing about incorporating swimming is it is low impact, something by 40+ body really appreciates. Then you get in 2-3 rides a week, as well as 2-3 treadmill w/strength training, you have a great week of cross-training.
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