I was thinking the same sort of thing Jo, but had no study, just my experience. I do a lot of balancing and weigh work on the Bosu ball and have noticed that my ankles seem stronger.
Hope you heal up quickly MP!
Veronica
I was thinking the same sort of thing Jo, but had no study, just my experience. I do a lot of balancing and weigh work on the Bosu ball and have noticed that my ankles seem stronger.
Hope you heal up quickly MP!
Veronica