Girl, it's posted. You in?
http://twentypullups.com/
If I recall, the text says you can do them however you want (I use the non-technical terms of hands in front/hands behind). I am pathetic on the hands behind but have no problem with hands in front. Feels very odd/awkward with hands behind...that's the only way I can describe it.
Hubby built me a pull up bar in the backyard for my birthday this year. 2.5 months after surgery I could still do 6 in a row (I guess residual strength?). Now it's a struggle for me to do five. I need to get back at it.







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