Quote Originally Posted by Irulan View Post
if you want to try something REALLY hard try a full body pull up. I can't even do one but I am very strong with other body stuff.
If you have a pull-up bar try getting on it in the already up on the bar. Don't rest your chin, you kind of constantly pull so your chin is above it. We did these in the Marines instead of pull-ups. Some of the men could not "hang" as long as the women. It is a good challenge and eventually you can hang longer. It is tough!!! I don't know why women were required to hang instead of doing pull ups but they made us stronger. just my 2 cents.