hello again - replying to "knotted yet"

slowly getting better....although still some issues - but much improved

my PT seems quite knowledgeable...which is nice...

my sitbones were measured on some sit squish pad and aren't that wide - more narrow actually, i believe around 138-140

my PT has noticed some issues with my coccyx....and also my hip capsule - currently doing lots of stretches from Amy Stein's book as well as a few others my PT put in there just for me...

i also am trying a new saddle these days - i got the test version...it is called the selle SMP - heard of it? HUGE cutout which allows lots of air flow and very little pressure on vulva or perineum which is nice....

sit bones are sore though...guess that takes some getting used to?

knotted yet - you live on west coast? would be nice to have someone like you on the east coast....none of my docs/PTs are cyclists....so i just figure the cycling out as i go....