I'm not sure I'm doing this reply stuff correctly. I clicked "post reply" to tell you all "thank you" for your suggestions but I'm not sure if I'm replying to the last message or all of you. Anyway, I hope you all get this and I thank you.

I have to take 15 mg Ca at my doctor's suggestion along with Vit D. I also take hydrochlorazide for high blood pressure which I found out this morning causes cramping. Bah! I hate getting old. I don't remember what kind of Magnesium I took but it surely cleansed out my system. I'm going to try the Shot Blocks and see my doctor about this hydro. . . crap.