So I did not post Saturdays run. It was 4 miles, w/ the "running group" but mostly me and my new "pacer"! I know these runs which are considered my long runs right now should be "conversational pace". And I could talk...just a bit breathless at times. Since they are not really LONG runs to me I am going to keep trying to stay w/ my friend.
So 4 miles in 42:53 = 10:43 avg pace (I'm good with that!)
Miles splits as follows:
mile 1: 11:27 (good warm up)
mile 2: 10:22 (OMG )
mile 3: 10:27 (at least we were consistent)
mile 4: 10:55 (yep i was slowing a bit)

Had company over the weekend so didnt' do much more. Tuesday AM was a slow 30 min run.
Today is going to be hills of some-sort. If the rain gets over and it is a bit "cooler" post rain I'll head to the bridge for hill repeats, otherwise it off to the dreadmill with variable incline!

Just need to get my pace up during the week when I am running alone.
So I missed the Runner's World with the plan for a 1/2 under 2 hours. I am shooting for under 2:10. Maybe we didn't keep our subscription up!

K