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Based on numbers, I was also told by several different sources that a 54 was the right size for me. Tried several different ones from Jamis and from Giant and none felt right. Finally the tech asked me "who told you a 54 was right? Just humor me an TRY a 51 because in looking at you ride and listening to your comments I think the 54 is too big". Bazinga! The guy was totally right and the 51 was correct for me.
Since this experience, I've been very reluctant to buy a bike without testing it out in person first.
2011 Pinarello FP2 Ultegra (road)
2010 Jamis Ventura Comp w/Selle SMP (road bike)
2007 Fuji Absolute (hybrid)