Ohh Sharkies! I totally forgot about them. I loved training w/ those for my mary in 04. The funny thing is if your not training they taste salty, but when your moving- MAN do they taste good! I've also trained w/ little packs of haribo gummie bears from costco. You can get a box of little packages in the candy aisle. The packs are just the perfect portion. They work pretty good for long runs, but I've never tried them on the bike. I just have to watch the sugar though cause I have a finicky system. I tend to get the dreaded sugar gut. So I think I'd better go w/ some solid food on the bike. Maybe mini pretzels in the bento? because I'm going to be pushing the time cut off I won't have much time to stop, and I think pb&j may be too much to "handle" if ya know what I mean.