Quote Originally Posted by Catrin View Post
When I had my bike on my car's bike rack last night I noticed that the RD and some other places looked pretty dirty, perhaps this is a similar problem. I use Rock and Roll dry lube which is a good lube - but have been unsure how often to relube and how often to clean and relube. I am averaging 100 miles a week right now so perhaps this is a part of the equation as well. I had not thought about this.

I think a work stand would make it easier for me to clean
My theory is this: 90% of all problems are caused by a too-dirty bike or a too-clean one (yeah, I have stories of trashed hubs and bottom brackets). Any time something's acting funny, start with a cleaning. You might solve it and, at the worst, your bike will be nice and clean when it goes to the mechanic. Trust me, the mechanic appreciates this very much!

If you're just cleaning with rags and water (no- or low-pressure), you really can't over-clean. My rule of lubing is to lube by ear. When you start hearing your chain, lube again and make a mental note of how long it's been since last time. Next time, lube a day or two (or xx miles) earlier

And yes, workstands make the whole job easier on the back and faster overall!