SI joint and SPD's

[KnottedYet]

I will also have my fitter change me back to the frogs.

Oooh, oooh! Is this where I get to put in my PSA suggesting everyone buy their own pedal wrench so they can switch their own pedals at will???!!!

I found a great one with a long handle (hollow, too, so I can add a pry bar for even more leverage) and it is just marvellous to be able to change pedals willy-nilly!