Well, I'm trying to run slow. Sat.'s long run was 10 miles at 9:55/mile, and it felt ridiculously slow. And I was so sore afterwards (but I was also sore beforehand; I think I over-did a bit in the new circuit training class at the Y on Friday).

I'm gonna try to run slow. But I'm still not convinced it'll make me faster in the end. We'll see.

Thanks, y'all