You'll need to be turning the crank and the wheel for it to shift. A workstand is really helpful here, but you can find something to hook the top tube or the nose of the saddle on, or have a friend hold the rear of the bike up off the ground for you (I know you've mentioned grip issues, so holding it yourself might not be feasible).



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It's like magic.
The fact remains that whatever the problem is - adjustment or something else - it seems focused on that middle ring. To the best of my memory THIS bike has not fallen over on that side...
